By holding a plank position, you get to work your inner core muscles as well as your visible abdominal muscles, the “six pack”. Don’t be fooled however – even though it looks super easy, a correct plank requires solid core strength!
3 easy steps to do a right plank:
- Place your elbows below your shoulders.
- Brace your abdominals, squeeze your glutes and ensure your body forms a straight line, from head to heels.
- Start by holding for 5 – 10 seconds and work your way up gradually to 1 minute or more (e.g. 5/10 secs hold: 5 secs rest, repeat for 3 times).
