Even if you have a busy lifestyle and you can only find time for one or two sessions per week, it is important to make the most out of it by focusing on full body workouts. This will allow you to work on all major muscles and achieve an overall toned body.
If you are trying to lose weight and/or improve your fitness, high intensity sessions (also called HIIT) are ideal for burning calories and improving your heart condition.
Click here for one high-intensity workout video that you can do in the gym or at home!
