Abs + Glutes

The ultimate class to strengthen your entire core, including your deep core muscles, your six pack and your butt. 

Expect to flow through a series of abs and glute exercises (or vice versa) and finish off with a burnout finisher. 

You will be amazed what you are capable of doing in terms of endurance and lifting with a stronger core. 

Circuit

A 45 minute full-body training designed to improve your all-round fitness and build a strong physique. 

Beginners start with low-impact exercises progressing gradually to high-intensity training. 

Expect a workout that combines strength training exercises, plyometric (jumping) exercises and cardio stations. 

Be ready to challenge your body. 

Boxercise

Boxercise is an intense 45 minute circuits class focused around the training styles used by professional fighters.

With the perfect balance of boxing and weight exercises you are sure to work up a sweat and improve your fitness whilst learning and developing your fundamental boxing skills. I look forward to seeing you there to begin your boxing journey!

Tabata

A 25-minute high-intensity interval training (HIIT) workout, designed to improve your fitness level and build muscle whilst working all major muscle groups. 

Expect to switch between core exercises and explosive plyometric (jumping) body weight movements, finishing off the workout full of endorphins.