One gram of carbohydrate carries 4kcal, which is the same as one gram of protein, whereas fat and alcohol provide 9kcal and 7 kcal per gram respectively. Science tells us that when we consume more calories than we need, then that energy is converted into fat, regardless of where it comes from (i.e. carbohydrate, protein, fat or alcohol).
So to answer your question, carbohydrates are not directly fattening, provided of course that you don’t overdo it! Here are some Top Tips for how to consume carbs smartly!
