Training

Lunging for Strong Legs

M P2021-10-16T23:19:23+03:00July 23, 2019|Tags: lunges, strong legs, Training|

Swim your troubles away

M P2021-10-16T23:13:16+03:00July 23, 2019|Tags: benefits of swimming, Outdoor activity, Summer, swimming|

Plank like a Pro

I N2021-10-16T23:16:33+03:00December 13, 2018|Tags: Training, Workout|

4 Plank Variations

S F2021-10-16T23:40:54+03:00April 30, 2018|

Maximise your workout time

S F2021-10-16T23:41:26+03:00March 31, 2018|

Exercise as medicine

S F2021-10-16T23:41:50+03:00February 28, 2018|

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